Praxis

Praxis is a weekly pause to slow down, soften, and come home to your body, held in the Byron Community Cabin, Carlyle St. (behind the tennis courts).

🕒 Thursdays | 12:30 PM

This 40-minute nervous system de-stress sesh fits right into your lunch break—so you can step back into your day feeling clear, calm, and reconnected.

What to Expect

• Gentle guidance to help you shift from stress to ease

• Breath, movement, and regulation techniques you can take with you