Flow Online

This is a 1 hr Online Creative Mindfulness Class.

Are you feeling stuck or lacking confidence in your creative expression? Or are you seeking deeper alignment to create authentically? Join me for a Six-Week journey where we will explore practices that tap into your body’s wisdom and unlock your creative potential.

In "Flow: Unlocking Your Creative Genius," we’ll use somatic practices and creative flow state exercises to help your nervous system feel safe, allowing creativity to naturally emerge from a place of inner alignment, presence, and connection.

This class is designed for all creative expressions, whether you are an artist, entrepreneur, or craftsman. Each person has a unique, inherent talent or creative spark worth nurturing. Together, we will cultivate that genius so your creativity can flow freely.

Wednesdays 7 PM AEDT (Check your time zone)

1-hour Adult Class

All artistic levels are welcome.

Please bring a journal and basic art supplies (could be watercolours, crayons, coloured pencils, play dough, an instrument, or any other element you feel like engaging during the flow state exercises)

Workshop Highlights:

• Understand the Link Between the Nervous System and Creativity. Learn how signalling safety in your body enhances creativity.
• Engage in Somatic Practices: To support inner alignment, participate in guided breathwork, havening, centring practices, and movement.
• Cultivate Flow: Discover creative flow exercises for entering and maintaining focus and clarity.
• Clear Creative Blocks: Identify barriers and release mental and emotional tension through mindfulness, curiosity, and play.
• Build Confidence Through Sharing: Share your work in a supportive environment to build confidence and inspire others.

Your Guide: Jana Holland, artist, mystic, and somatic trauma therapist.