Flow; Unlock Your Creative Genius

Feeling stuck or lacking confidence in your creative expression? Join us for a weekly transformative workshop.

Learn to harness the power of your body's wisdom to unlock your creative potential!

In "Flow: Unlocking Your Creative Genius," we delve into somatic practices and flow state exercises that signal safety to your nervous system, creating the optimal conditions for creativity to flow.

This workshop is a creative enrichment class. All levels are welcome.

Bring a journal, art supplies, and whatever creative expression you're trying to unlock.

Ready to nurture your creative genius?  Sign up for the entire course at a discounted price or pay per session.

Your Guide: Jana Holland, artist, mystic, and somatic trauma therapist.

Workshop Highlights:

Understand the Connection Between the Nervous System and Creativity

• Learn how relaxation enhances creativity.
• Explore the neuroscience behind creative thinking.

Engage in Somatic Practices

• Participate in guided breathing, mindful movements, and body-awareness techniques.
• Signal safety to your nervous system.

Cultivate a State of Flow

• Discover strategies to enter and maintain peak creative states.
• Practice sustained focus and immersion techniques.

Remove Creative Blocks

• Identify and overcome barriers to creativity.
• Release tension and clear mental and emotional blocks through play. 

Unlock Your Creative Genius

• Apply techniques to tap into your creative potential.
• Engage in exercises that promote innovative thinking.

Build Confidence Through Sharing

• Opportunity to share your work in a safe, non-judgmental environment.
• Focus on building confidence and inspiring others through your creative expression.