Soma Nooma; A Workshop on Somatic Healing and Spiritual Wellbeing

Celu Selah, in partnership with The Third Space, is offering a three-part workshop exploring the polyvagal theory, somatic practices, resilience, breathwork, deep listening, and restoration.

Dates: May 25, June 8, June 22

Time: 7:30-9 PM AEST

Cost: $60 (includes all three sessions) 

Register is open

Combining the latest in neuroscience research with somatic and spiritual practices, the workshop is designed to provide you with a foundational understanding of the nervous system and practical somatic and contemplative tools to manage stress, anxiety, and difficult emotions. Learn how to tap into the power of your own body and spirituality to create a more fulfilling and peaceful life.