Soma Nooma; A Workshop on Somatic Healing and Spiritual Wellbeing

Celu Selah, in partnership with The Third Space, is offering a three-part workshop exploring the polyvagal theory, somatic practices, resilience, breathwork, deep listening, and restoration.

Dates: May 25, June 8, June 22

Time: 7:30-9 PM AEST

Cost: $60

Register is open

Combining the latest in neuroscience research with somatic and spiritual practices, the workshop is designed to provide you with a foundational understanding of the nervous system and practical somatic and contemplative tools to manage stress, anxiety, and difficult emotions. Learn how to tap into the power of your own body and spirituality to create a more fulfilling and peaceful life.

About: Trauma-Informed Spiritual Care practitioner Jana Holland is a mystic, musician, and deep listener with twenty years of experience immersed in the life study of spiritual and somatic practice. She supports people of all backgrounds and offers guidance to those going through a faith transition, crisis, or spiritual emergence. Her spiritual heritage is rooted in the Abrahamic-Judeo-Christian tradition, and her work focuses on spiritual, emotional, and somatic healing, soul purpose, and exploring the inner sacred.

Jana holds a BS in Communications and Psychology from UW-Milwaukee, a MA in Global Leadership and Spiritual Direction from Fuller Seminary, and a Certificate in Somatic Trauma Therapy from The Embody Lab. She is also a member of SDI (Spiritual Directors International) and ANSD (Australian Network of Spiritual Directors). Besides her formal training, Jana is well-versed in Breathwork, Christian Mysticism, Contemplative Prayer, Dream Sensing, Enneagram, Meditation, Mindfulness, and Somatic Practices.