Flow; Unlock Your Creative Genius

Feeling stuck or lacking confidence in your creative expression? Or maybe you are seeking deeper alignment to create with authenticity? Join me for a five-week journey where we will explore practices that tap your body’s wisdom and unlock your creative potential.

In "Flow: Unlocking Your Creative Genius," we’ll use somatic practices and creative flow state exercises to help your nervous system feel safe, allowing creativity to naturally emerge from a place of inner alignment, presence, and connection.

This class is designed for all creative expressions, whether you are an artist, entrepreneur, or craftsman. Each person has a unique, inherent talent or creative spark worth nurturing. Together, we will cultivate that genius so your creativity can flow freely.

Monday, 7-8:30 PM

4/12 Tasman Way, Byron Bay NSW 2481, Australia

Adults Class

All levels are welcome.

Please bring a journal, art supplies, and any creative medium you want to explore.

Workshop Highlights:

Understand the Link Between the Nervous System and Creativity:

Learn how signalling safety in your body enhances creativity.

Engage in Somatic Practices:

Participate in guided breathwork, havening, centring practices, and movement to support inner alignment.

Cultivate Flow:

Discover creative flow exercises for entering and maintaining focus and clarity. 

Remove Creative Blocks:

Identify barriers and release mental and emotional tension through mindfulness, curiosity, and play.

Build Confidence Through Sharing:

Share your work in a supportive environment to build confidence and inspire others.

Your Guide: Jana Holland, artist, mystic, and somatic trauma therapist.