Soma Nooma; A Three-Part (Virtual) Workshop on Somatic Healing and Spiritual Wellbeing

Soma Nooma; A Three-Part Virtual Workshop on Somatic Healing and Spiritual Wellbeing

Step into a realm where science meets spirituality, and the whispers of ancient wisdom entwine with modern insights. Introducing Soma Nooma, a transformative THREE-PART Workshop, a voyage into the heart of somatic healing and spiritual wellbeing.

Sept 12, 7:30 PM (US) CST 

📖 Part 1: Ancient Wisdom Meets Modern Science: Explore the celestial dance of chaos and order, and uncover how The Eternals presence serves as a blueprint for regulating our nervous system.

Sept 19, 7:30 PM (US) CST

💡 Part 2: Nervous System Alchemy Through Story and Practice: Unravel the mysteries of nervous system regulation through storytelling. Immerse yourself in somatic and contemplative practices that guide towards inner equilibrium.

Sept 26, 7:30 PM (US) CST

🤝 Part 3: Co-Regulation and Belovedness: Rediscover your inherent belovedness. Learn the art of Co-regulation and how anchoring in presence can extend to others, fostering safety, and shared healing.

Space is limited! Secure your place now and unveil the potent fusion of the Polyvagal Theory and Christ-Centered Spirituality, and nurture self-regulation and co-regulation through somatic and contemplative practices, empowering yourself and others.

About Your Guide: Trauma-Informed Spiritual Care practitioner Jana Holland is a mystic, musician, and deep listener with twenty years of experience immersed in the life study of spiritual and somatic practice. She supports people of all backgrounds and offers guidance to those going through a faith transition, crisis, or spiritual emergence. Her spiritual heritage is rooted in the Abrahamic-Judeo-Christian tradition, and her work focuses on spiritual, emotional, and somatic healing, soul purpose, and exploring the inner sacred.

Jana holds a BS in Communications and Psychology from UW-Milwaukee, a MA in Global Leadership and Spiritual Direction from Fuller Seminary, and a Certificate in Somatic Trauma Therapy from The Embody Lab. She is also a member of SDI (Spiritual Directors International) and ANSD (Australian Network of Spiritual Directors). Besides her formal training, Jana is well-versed in Breathwork, Christian Mysticism, Contemplative Prayer, Dream Sensing, Enneagram, Meditation, Mindfulness, and Somatic Practices.