Nervous System De-Stress Sesh

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At Celu Selah, our Nervous System De-stress (NDS) Session is a 40-minute sanctuary for your body and soul. In this guided time together, you’re invited to pause, breathe, and gently unwind the layers of tension you’ve been carrying. Through calming breathwork, subtle movement, and mindful awareness, your body is supported in shifting from stress into ease. Available as a one-on-one session or for small group bookings. Each class will help you feel calm, clear, and refreshed—ready to step back into life with steadiness and peace.