Flow, Unlock Your Creative Genius

Service Description

Are you ready to tap into your body’s wisdom and unlock your creative genius? Book a Flow Session Today. This 90-minute Creative Mindfulness Session blends somatic (nervous system tuning) practices with creative flow exercises to help you access deeper intuition, presence, and artistic expression. Too often, we get stuck in our heads, overanalysing instead of creating, censoring instead of expressing, and doubting instead of trusting. But when the body feels safe, intuition ignites, and creativity flows. Through guided breathwork, movement, and contemplative practices, you’ll learn to quiet the inner critic and nurture your innate creative spark. This isn’t about striving—it’s about tapping into and trusting the current already within you. What to Expect: ✅ The Link Between the Nervous System & Creativity – Understand how signalling safety in the body enhances creative flow. ✅ Somatic Practices – Experience guided breathwork, havening, centring, and movement to support inner alignment. ✅ Creative Flow Exercises – Discover methods for entering and maintaining focus and clarity. ✅ Clearing Creative Blocks – Release mental and emotional tension through contemplative practices, curiosity, and play. ✅ Confidence Through Sharing – Share your work in a supportive space to build confidence and inspire others. 1:1 sessions - $110 $55 per person for two people $40 per person for three people $35 per person for four or more All levels are welcome. Flow is available online (Zoom) or in-person (in Byron Bay) Your Guide: Jana Holland, artist, mystic, and somatic trauma therapist. *Jana is available to travel and facilitate for a larger group. Inquire for more info.