Flow; The Wonder Lab / Byron Bay

Are you ready to tap into your body’s wisdom and unlock your creative genius?

Join me for Flow, a 90-minute in-person Creative Mindfulness Course that blends somatic (nervous system tuning) practices with creative flow exercises to help you access deeper intuition, presence, and artistic expression.

Too often, we get stuck in our heads, overanalysing instead of creating, censoring instead of expressing, and doubting instead of trusting. But when the body feels safe, intuition ignites and creativity flows. Through guided breathwork, movement, and mindfulness, you’ll learn to quiet the inner critic and nurture your innate creative spark. This isn’t about striving—it’s about tapping into and trusting the current already within you.

What to Expect:

✅ The Link Between the Nervous System & Creativity – Understand how signaling safety in the body enhances creative flow.

✅ Somatic Practices – Experience guided breathwork, havening, centering, and movement to support inner alignment.